1) Understand that you have choices. Most the time people-pleasers feel like that don't have a choice, and they must do or say yes when...

1. Share your Feelings: Telling someone that you trust your feelings helps reduce the inner tension that you have growing inside.(It is...

1. Write it down, and try to summarise your thoughts and feelings in a short paragraph in your journal. 2. When you find yourself...

1. Commit to only doing the basic needs of the day; don't overdo it by pushing yourself to finish everything. 2. Acknowledge your...