Healthy Habits!

Here’s a list of good habits you can try!:

• Adjusting bedtime and waking up to your needed amount of sleep

• Meditation

• Gratitude

• Journaling

• Morning pages

• Making sure you take your medication

• Eating fruit/vegetables daily

• Having water to drink around all the time

• Stretching

• Yoga

• Walks in nature

• Jogging

• Light workouts

• Socializing weekly

• Skin care

• Not showering daily (unless necessary) *No jokes, it’s not really healthy for your skin and you waste a lot of water. You can have quick showers with no soap every day. Full, long and warm showers are better every other day.

• Drinking herb tea

• Substituting coffee with green tea

• Reducing the amount of junk food

• Taking the stairs

• Relax

• Art (photography/painting/writing etc.)

• Reading

• Day off social media

• No electronics an hour before bedtime

• Listening to educational podcasts

• Having breakfast

• Eating in calm surrounding, focusing on food

• Dancing

• Singing