All of us struggle with fear and worry from time to time. In fact, in many cases, fear is actually a good and healthy thing. It causes us to wear seatbelts and try to eat healthy. It keeps us from doing things that will hurt us, like getting too close to a fire or jumping into a lion’s cage at the zoo.
In this bundle, you’ll discover proven strategies for facing and overcoming your fears. You’ll learn effective, healthy strategies for handling worry and anxiety. No, your fears won’t suddenly vanish. But you’ll be equipped to face them and deal with them.
Topics:
- DON’T LET FEAR HOLD YOU BACK
- WHAT EXACTLY IS FEAR?
- CHANGE YOUR BIOLOGY
- IDENTIFY YOUR FEARS
- PRACTICE WORST-CASE AND BEST-CASE THINKING
- FOCUS ON WHAT YOU CAN CONTROL
- CHOOSE GRATITUDE
- PRACTICE MINDFULNESS AND MEDITATION
- SCHEDULE YOUR WORRIES
- GET SUPPORT
- TALK WITH A THERAPIST OR COACH
- HAVE SELF-COMPASSION
- COURAGE IN THE FACE OF FEAR
What's included:
- Fight Your Fears - 55 page Ebook
- Fight Your Fears - Worksheet
- Fight Your Fears - 10 page Summary
Fight Your Fears - 10 Techniques To Overcome Worry And Anxiety
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You will need a PDF viewer such as Adobe Reader to view the pdf files.The file will be sent immediately upon payment being received to your email address on your Etsy account and can be found in your purchase history. Please allow a few minutes for payment to process.
These are for your personal use only, do not resell the digital or printed versions and do not post them online or give them away.
*Please note there is no refund offered on these sales due to the nature of the item. If you are unsatisfied for any reason please contact me and I will be happy to help or fix any problems!
TROUBLESHOOTING
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If you still have trouble please contact me, I'm happy to help and issues are generally an easy fix :)
