How To Make A Sub Drop Kit

After every scene, it is always good to have a small assortment of stuff on hand to lessen the impact of sub drop.

Good things to put into a subdrop kit:

Natural fruit juice: After a scene blood sugar may be low, causing a craving for sugars and shakiness. Simple sugars are the fastest way to restore this!

Bananas: Muscle cramps may happen after long scenes, and this replaces potassium. 

Ibuprofen: Also good for muscle pain, welts, sores, stingy bums!

Gatorade: replaces lost hydration and salts.Cheese/nuts: hunger is common after scenes, something high in protein will help the body recover faster

Neosporin: for any cuts or welts.

Bandaids: Same as above

A heating pad or ice pack: for any injuries!

A positive book, or letter from a loved one: reading happy things can help! but no sad things!

Calming scented candles/bubble bath/ lotion: I suggest using Lavender. It's a great scent for relieving tension and headaches! (I would know, I have migraines)

A favorite movie

A blanket

A stuffed animal

Cuddles: Some submissives do not like this. I am a fan of cuddles when recovering or depressed. Skin to skin touch is a must for me. I believe calming energy helps both parties that are involved.

Anything else you want! It should be customized to help YOU the best!